Many people believe that eating fast food is bad for losing weight, which in part is true depending on where you go, but some fast food restaurants provide food that will keep you in your calorie range. You don't have to stop eating the food you enjoy, like the Quizno's Flatbread Sammies without cheese or dressing, or even the Honey Bourben Chicken sub. Sounds good right? Many of your favorite fast food resorts can provide you with low-cut calorie meals, you just have to cut down on some accessories to your meal. Take the McDonald's Southwest Salad for instance, without the dressing, it only amounts to 290 calories. You don't have to change where you eat, only limit yourself on how much you eat and what comes with your meals.