The equipment required in wrestling consists of wrestling shoes, singlet and protective headgear. You need wrestling shoes for ankle support ,the lightweight and flexibility of the shoe so you can be quick on your feet and perform without restrictions. Headgear is a necessity, this covers your ears to protect you from getting cauliflower ear. Cauliflower ear is a very painful swelling in the ears due to the cartilage breaking after repeated blows. Typically teams have the same uniforms and warm ups also, You need to look like a team to be a team.