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Lifting belts, are worn around the waist and provide support to the lower back and abdominal muscles during heavy lifts, reducing the risk of injury. This is especially important for exercises that put significant stress on the lower back, such as squats and overhead presses. By using lifting straps and belts correctly, lifters can safely and effectively increase their lifting capacity and improve their overall performance in the gym.

 

 

 

LIFTING STRAPS


Lifting straps and belts are two popular pieces of lifting equipment used by weightlifters and powerlifters to improve their performance and protect against injury. Lifting straps wrap around the wrist and barbell to improve grip strength, allowing the lifter to lift heavier weights and perform more repetitions with less fatigue. This is particularly useful for exercises that involve pulling movements, such as deadlifts, rows, and pull-ups.

 

A shaker bottle is a 16 to 32 oz. cup that you can use to quickly mix together protein shakes. These bottles come with an airtight lid and a mixing ball at the bottom, which breaks apart the powders and extra ingredients poured inside. It is usefull because with all the supliments in powder form that ar earound you need an easy way to utilize them