The bench press is a great way to work your upper body muscles and make them stronger. As part of a healthy lifestyle, strength training has these benefits: Improved muscle mass and strength. It also enhances your endurance for daily activities.

Deadlifts are highly effective at increasing functional strength due to the activation of your largest lower body muscles. They also train you for the functional activity of safely lifting objects off of the floor, which is a key skill for day-to-day activities

The squat works some of the biggest muscles in the body, such as the glutes, quadriceps, hamstrings, and core. Strengthening these muscles allows for easy movement and prevents injuries. It also helps with speed and explosivnes in sports that require it